Not sure if you have an eating disorder?
Upcoming Workshops and Events
Connect with others, learn, and explore recovery in a casual and welcoming virtual environment.
Recovery Videos
Watch our recovery focused videos at your convenience with helpful worksheets included.
How Do I Start Recovery?
Starting can be the hardest part: where do I begin? How do I know if I'm doing this right? What do I do if I relapse? In this video, we still talk through what it means to start recovery, and how you can best approach starting recovery for yourself.
Defining Recovery
For some recovery is a destination they are working towards, for others it's an on-going process. In this session we will explore some of the complexities of what recovery can look and feel like, and give you tools to reflect and define recovery for yourself.
Body Checking
Join us for an honest, authentic conversation about body image and recovery-orientated coping strategies.
Self Compassion & Recovery
So many of us can offer understanding, empathy, and compassion to others, but struggle with extending those same things to ourselves. Practicing self-compassion can be hard. In this video, we will explore what self-compassion means and how w can start incorporating it into our lives.
Am I Sick Enough?
Explore the question so many of us ask ourselves about what we are experiencing when it comes to disordered eating: if it’s serious enough if it’s worth telling someone. Our clinician and two lived experience panellists will talk about what an unhealthy relationship with food or your body looks like and how we can recognize the difference within ourselves.
Downloadable Flyers
